May 7, 2016
Stretching for Self-Care
Music Therapy Association of Minnesota (MTAM)
It was such an honor to present as part of our Music Therapy Association of Minnesota’s 2016 Spring Conference on “Wellness for the Music Therapist: Mind, Body, Voice.”
My portion of the workshop focused on “Stretching for Self-Care.” I led a 30 minute practice to start our conference and introduced ways to incorporate intentional movement into our daily routines, with stretches specifically chosen for music therapists!
Engaging in Mission through Meditation in Movement
Good Samaritan Society’s Mission Week
March 20, 2016
Normandale Lutheran Church
Confirmation Class
I was incredibly honored to be asked back to teach another elective to the confirmation students at Normandale Lutheran Church on the connection between faith and yoga!
Epiphany Meditation in Movement
I was also honored to lead an Epiphany Meditation in Movement in January & February 2016 at Normandale Lutheran Church.
